Get Started! Add your name and email to begin getting exclusive, high-quality insights and tools around nutrition, training and mindset from Jill delivered right to your inbox!

Metabolic Effect

4 Cardio Myths

Love it or hate it, cardio can be an essential part of a comprehensive fat loss plan when applied correctly. However, the mistake that many make is that they use cardio (and more cardio, and more cardio…) as their #1 …

read more >

Why Your Healthy Diet Is Not Helping You Lose Fat

Yesterday, Metabolic Effect posted an article from their blog that got a lot of attention: A “healthy” diet is not necessarily a “fat loss” diet. It’s a great, insightful post that had many people saying, “I get it!” This idea …

read more >

The Science of Cravings

By Jill Coleman and Jade Teta In an effort to begin to curb and prevent cravings, it is important to first understand the pathology of how cravings develop.  They manifest differently for everyone, from preferential foods to specific tastes or …

read more >

Shake It Up: 5 New Protein Smoothie Recipes!

By Emily Saunders There are few things in life that I enjoy more than a post-workout recovery shake to leave me feeling refreshed and rejuvenated!   I am also known to have a bit of a sweet tooth and protein shake/smoothies …

read more >

Top 15 Muscle Building Foods

What many exercise enthusiasts forget is that similar to tailoring a training protocol to a goal (hypertrophy, fat loss, performance, etc), it is equally important to tailor a nutritional approach to a create a desired outcome. For example, someone who …

read more >

Top 15 Fat Loss Foods

Many believe that if they eat healthfully, they will lose fat.  And almost anyone you ask claims they eat healthy.  Yet over two-thirds of the US population is overweight or obese, so there is an obvious discrepancy here? The easy explanation …

read more >

The Power of the Mind: Be, Do, Have & Purpose, Focus, Choice

By Kelley Vargo I have been fortunate to have some amazing individuals in my life.  Three of them being Jill Coleman, Jade Teta, & Gary Leake of Metabolic Effect.  They have given me a wealth of knowledge in the world …

read more >

Weekend Metabolic Conditioning Workout

By Sara Baker When the weekend finally rolls around, I have taken and/or taught spin classes, completed my heavy lifting, done one or two days of interval sprints and squeezed in a hot yoga class.  What to do for my …

read more >

Try this! 20-Minute Hotel Workout

Bonjour! I am in Paris half-way through a European work trip slash vacation :) It has been a great trip so far, here is a pic of Jade and I sitting at an amazing restaurant with a 360 degree panoramic …

read more >

5 New Ways to Train Your Legs

In the world of devoted fitness buffs, there is a certain unspoken dread associated with training legs.  We know we need to do it, but the intensity of using 50% of your body in one colossal effort during a heavy …

read more >
COPYRIGHT 2017 | All content protected by JillFit.com | Terms & Conditions | Privacy Policy
Design by Rachel Pesso | Development by Alchemy+Aim