“The more you cook, the better you look.” Thank you to my friend and fat loss nutrition expert Dr. Chris Mohr for these words of wisdom. I agree with this statement. Besides, we know that in order to be successful in our fat loss journey, we need to be organized, prepped and ready. When we …
Permanent link to this article: http://jillfit.com/2013/01/29/food-prep/
By Dr. Jillian Teta In case you haven’t noticed, here at JillFit we are kind of obsessed with eggs. Eggs, in fact, have often been touted as the “perfect food”, and for the most part we agree! We use them as an integral part of physique optimization and maintaining leanness year-round. Let’s break it down …
Permanent link to this article: http://jillfit.com/2012/12/17/eggs/
A couple weeks ago, I posted on Instagram some coconut cream I found at Trader Joes. I had no clue what to do with it, but I did know: when you see coconut cream, you buy it! Lol. Experimenting in the kitchen last weekend, I came up with these babies. Between Dan, Jade and myself, …
Permanent link to this article: http://jillfit.com/2012/11/13/recipe-low-carb-7-layer-bars/
Tossed together these little morsels during my hunkering down for Hurricane Sandy, even though in the middle of North Carolina, we didn’t get but some light winds. Anywho, you can always find an excuse to bake healthy treats Two of these cookies is a serving. Great for after dinner or a mid-afternoon snack. See what …
Permanent link to this article: http://jillfit.com/2012/10/29/recipe-low-carb-chocolate-coconut-cookies/
You’re welcome Preheat oven at 325 degrees F Ingredients: Mix the following in a large bowl: 3 cups almond meal 1 cup coconut flour 2 rounded scoops of whey protein powder (vanilla or unflavored works well) 1 tsp salt 1 tsp baking soda 1.5 tsp baking powder 1-2 tsp cinnamon (to desired taste) 1/2 …
Permanent link to this article: http://jillfit.com/2012/09/18/recipe-healthy-pumpkin-loaf/
By Tara Ballard It’s almost St. Patty’s Day! Instead of indulging in green beer (does anyone really drink that stuff? Lol), how about getting creative with your green veggies? I love veggies, and am always looking for creative ways to incorporate them into usually veggie-less recipes. Here are 3 that I’ve been having fun with …
Permanent link to this article: http://jillfit.com/2012/03/15/happy-paddys-day-3-sneaky-ways-eat-veggies/
By Sara Baker Brussel sprouts seem to be one of the most disliked vegetables. I have never really liked brussel sprouts either, or so I thought. Then my sister made them for Christmas dinner and they were fantastic. Then I had them with a fabulous Asian meal at a new restaurant last week and loved …
Permanent link to this article: http://jillfit.com/2012/03/08/recipe-brussel-sprouts/
Who doesn’t love cinnamon and apples? I was playing around in my kitchen last weekend, and we had a bag of granny smiths that we hadn’t been eating so I figured I would devise a new recipe. Here it is, hope you enjoy them! ox Jill Preheat oven 375 degrees F Spray inside of 12-muffin …
Permanent link to this article: http://jillfit.com/2012/02/09/recipe-cinnamon-apple-muffins/
If you are like most Americans, you are getting ready to watch the Superbowl this weekend and if you are like most fitness gals you are already anticipating the snack situation. My strategy is always to go on offense at social gatherings and dinners and actually BRING my own healthy dish or dessert so that …
Permanent link to this article: http://jillfit.com/2012/02/02/recipe-nicoles-homemade-salsa-dip/
Ingredients: 1/3 cup almond flour ½ tsp baking soda ¼ cup almond butter ½ tsp vanilla 1 scoop chocolate whey protein ¼ cup almond milk ½ cup oats 1 tbsp unsweetened cocoa powder 1 tsp stevia 1 egg Preheat oven to 350 degrees F. Combine all ingredients in large bowl. Place spoonfuls onto baking sheet …
Permanent link to this article: http://jillfit.com/2012/01/16/recipe-chocolate-almond-butter-cookies/
It’s a new year! Time to get back on the healthy eating train after some indulgence during the holidays. One of the best options for healthy eating is the all-important salad. But, many times, salad can be boring, unappetizing and plain old yuck. So to spice things up and still get in a healthy meal, …
Permanent link to this article: http://jillfit.com/2011/12/29/recipe-dinner-shell-less-taco-salad/
Yes, I said “glaze” This is honestly one of my favorite desserts for a nice occasion. I have made this for our family holiday party the last 3 years and it is always a hit with the health-conscious and sophisticated palate (aka my chocolate-loving mother-in-law Joyce and brother-in-law Keoni, both of whom say “the darker …
Permanent link to this article: http://jillfit.com/2011/12/22/recipe-guiltless-flourless-chocolate-cake-w-chocolate-glaze/
By Emily Saunders Happy Holidays everyone! Many people find this time of year very difficult for fat loss due to a combination of stress, busy schedules, parties galore, and countless holiday treats everywhere we turn! Stress no more! There are so many ways to remake old favorites to fit into the Fat Loss lifestyle. This …
Permanent link to this article: http://jillfit.com/2011/12/15/recipe-crust-pumpkin-pie/
By Sara Baker As I landed in Denver coming back from a business trip earlier this week, the temperature on the ground was 6 degrees at 4 PM. Brrrrr. I needed to grocery shop, do laundry and unpack. Though I was tempted to pick something up for dinner, I had already eaten out the last …
Permanent link to this article: http://jillfit.com/2011/12/08/recipe-buffalo-chili/
By Tara Ballard I am always searching for new ways to prepare chicken. I came up with this Thai-inspired goodie on a recent trip. It’s quick, easy and most importantly, tasty!! You can adjust most ingredients to your liking, but here is what I did: Ingredients: 1 lb chicken breast tenderloins 1 ½ cups sliced …
Permanent link to this article: http://jillfit.com/2011/12/01/recipe-coco-nutty-chicken/
Made these little buggers last week, and then again yesterday in anticipation of Thanksgiving morning breakfast Pumpkin is a great clean carb, and this recipe calls for almond butter too, which, as opposed to almond flour, I found keeps the muffins super-moist, even with added whey protein powder (which usually dries baked goods out). Hope …
Permanent link to this article: http://jillfit.com/2011/11/24/recipe-healthy-pumpkin-muffins/
I was inspired to create these little yummy treats the other day when I noticed we had a few bananas that were getting a little too ripe. At that point, I usually either freeze them for protein smoothies or make my favorite healthy banana bread. But, Jade just bought a jar of my favorite natural …
Permanent link to this article: http://jillfit.com/2011/11/17/recipe-peanut-butter-banana-muffins/
By Emily Saunders Today I am writing from my new kitchen table and gazing out over the splendid Fall colors in my back yard. This time of year always gets me in the mood for warmer food. I start drinking my tea hot instead of iced and choose hot chocolate over ice cream as an …
Permanent link to this article: http://jillfit.com/2011/11/10/recipe-chicken-shirataki-noodle-soup/
By Jillian Teta In the full swing of contest prep, even the best of us can – gasp – run out of food unexpectedly! One of my favorite stories from a JillFit client getting ready for her first show was this: Her in-laws were in town visiting, and they were enjoying an evening on the …
Permanent link to this article: http://jillfit.com/2011/11/03/recipe-quick-easy-roasted-broccoli-kale-salad/
By Tara Ballard I admit it, I am pretty boring when it comes to food preparation. The other Jillfit gals are definitely much more creative than I in the kitchen. I usually go for weeks eating the same foods, with little variation in how they are prepared and seasoned. So, I was pretty proud of …
Permanent link to this article: http://jillfit.com/2011/10/27/recipe-mahi-mahi/
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