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paleo banana bread

Recipe: Easy Paleo Banana Bread (Gluten & Dairy-Free)

This is one of my fav go-to recipes, especially for travel as a convenience food. And prep time is less than 10 minutes (could not be any easier!). I usually bake a whole loaf and eat a slice as a …

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A Case for NOT Prepping All Your Food

“The more you cook, the better you look.” Thank you to my friend and fat loss nutrition expert Dr. Chris Mohr for these words of wisdom. I agree with this statement. Besides, we know that in order to be successful …

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Eggs, Fat Loss & Healthy Dark Chocolate Custard Recipe

By Dr. Jillian Teta In case you haven’t noticed, here at JillFit we are kind of obsessed with eggs. Eggs, in fact, have often been touted as the “perfect food”, and for the most part we agree! We use them …

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Recipe: Low-Carb “Seven Layer” Bars

A couple weeks ago, I posted on Instagram some coconut cream I found at Trader Joes. I had no clue what to do with it, but I did know: when you see coconut cream, you buy it! Lol. Experimenting in …

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choco-coconut cookies

Recipe: Low-Carb Choco-Coconut Cookies

Tossed together these little morsels during my hunkering down for Hurricane Sandy, even though in the middle of North Carolina, we didn’t get but some light winds. Anywho, you can always find an excuse to bake healthy treats :) Two …

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Recipe: Healthy Pumpkin Loaf

You’re welcome :)   Preheat oven at 325 degrees F Ingredients: Mix the following in a large bowl: 3 cups almond meal 1 cup coconut flour 2 rounded scoops of whey protein powder (vanilla or unflavored works well) 1 tsp …

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Happy Paddy’s Day & 3 Sneaky Ways to Eat Your Veggies

By Tara Ballard It’s almost St. Patty’s Day! Instead of indulging in green beer (does anyone really drink that stuff? Lol), how about getting creative with your green veggies? :) I love veggies, and am always looking for creative ways …

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Simple Side Dish Recipe: Brussel Sprouts

By Sara Baker Brussel sprouts seem to be one of the most disliked vegetables.  I have never really liked brussel sprouts either, or so I thought.  Then my sister made them for Christmas dinner and they were fantastic. Then I …

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Recipe: Cinnamon Apple Muffins

Who doesn’t love cinnamon and apples? I was playing around in my kitchen last weekend, and we had a bag of granny smiths that we hadn’t been eating so I figured I would devise a new recipe. Here it is, …

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Recipe: Nicole’s Homemade Salsa Dip

If you are like most Americans, you are getting ready to watch the Superbowl this weekend and if you are like most fitness gals you are already anticipating the snack situation. My strategy is always to go on offense at …

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