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The Biggest Challenge On Earth: How I Stay Motivated to Exercise

Ugghhhhh, motivation. WHYYYYY are you so elusive? I get emails all the time from women asking me to write on motivation and I want to, I really do, but it’s difficult because … sometimes I’m just not that motivated either! BUT. …

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Finally, Unapologetic About My Thighs (because … WTF?)

Something super strange and unexpected happened last week: I posted a close-up of my thighs to Instagram. It was right after this insane workout I did, and my quads were pumped up and my leggings covered in chalk, like this: I …

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I Did My First Bikini Shoot in 4 Years, and Here’s What Happened

Yesterday I did my first bikini shoot in 4 years. It was a throw-away, like, the photographer said maybe, if we had extra time we’d do it. A lil’ BTS on the way to the shoot (decided on a more …

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A Day in the Life of a Former Fitness Hustler

I am going to preface this post with a little PSA: I need you to have an open mind and a whole lot of security reading this piece. Initially, it might come off as self-righteous or “better than” — which …

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How to Go to Italy for 2 Weeks, Eat Pasta, Pizza & Bread and Not Gain a Single Pound

Last month, I was sitting at dinner in Amalfi, Italy with my friend Gianpiero and I was remarking on “the carbs in this bread” and the “fat in this cheese,” and he looked at me and just said, “Jill, we …

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Why You Can Never Hate Your Body Into Leanness

Yesterday, I was talking to a good friend of mine who is also an online fitness entrepreneur and I was relaying a story from about 5 years ago, when I was deep in my obsessive physique phase — hours on cardio …

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“How Exercise Helped Me Get My Confidence Back”

There’s a psychological technique called “The 5 Whys” that is used in anything from business problem solving to interrogation to solutions for individuals to figure out the absolute core cause of something. You ask the question “Why?” 5 times to …

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Define Your “Healthy”

I’m not going to lie–up until a few years ago, I kind of sort of hated the term “healthy.” It felt so … blah. Like, vague and boring and like something your grandmother would care about. For me, throughout my …

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{New Workout} Beginner to Kettlebells? I Was Too!

Okay, okay. Today I have to swallow my pride and admit that I actually don’t know everything there is to know about exercise. In fact, if my old ways are any indication, the thing I know the most about it …

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#Selfie Shame

I’ve been wanting to write this post for a few months now since I’ve been experiencing a bit of an internal battle, and I thought since my 10-Week Mindset Makeover is launching today, that it would be a good time …

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