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Finally, Unapologetic About My Thighs (because … WTF?)

Something super strange and unexpected happened last week: I posted a close-up of my thighs to Instagram. It was right after this insane workout I did, and my quads were pumped up and my leggings covered in chalk, like this: I …

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I Did My First Bikini Shoot in 4 Years, and Here’s What Happened

Yesterday I did my first bikini shoot in 4 years. It was a throw-away, like, the photographer said maybe, if we had extra time we’d do it. A lil’ BTS on the way to the shoot (decided on a more …

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A Day in the Life of a Former Fitness Hustler

I am going to preface this post with a little PSA: I need you to have an open mind and a whole lot of security reading this piece. Initially, it might come off as self-righteous or “better than” — which …

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How to Go to Italy for 2 Weeks, Eat Pasta, Pizza & Bread and Not Gain a Single Pound

Last month, I was sitting at dinner in Amalfi, Italy with my friend Gianpiero and I was remarking on “the carbs in this bread” and the “fat in this cheese,” and he looked at me and just said, “Jill, we …

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Why You Can Never Hate Your Body Into Leanness

Yesterday, I was talking to a good friend of mine who is also an online fitness entrepreneur and I was relaying a story from about 5 years ago, when I was deep in my obsessive physique phase — hours on cardio …

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“How Exercise Helped Me Get My Confidence Back”

There’s a psychological technique called “The 5 Whys” that is used in anything from business problem solving to interrogation to solutions for individuals to figure out the absolute core cause of something. You ask the question “Why?” 5 times to …

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Define Your “Healthy”

I’m not going to lie–up until a few years ago, I kind of sort of hated the term “healthy.” It felt so … blah. Like, vague and boring and like something your grandmother would care about. For me, throughout my …

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{New Workout} Beginner to Kettlebells? I Was Too!

Okay, okay. Today I have to swallow my pride and admit that I actually don’t know everything there is to know about exercise. In fact, if my old ways are any indication, the thing I know the most about it …

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#Selfie Shame

I’ve been wanting to write this post for a few months now since I’ve been experiencing a bit of an internal battle, and I thought since my 10-Week Mindset Makeover is launching today, that it would be a good time …

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33 Ways to Live a Richer, More Meaningful Life

Since I started JillFit almost 4 years ago, my entire life has changed. From the obvious (online business versus desk job) to the subtle (victim mindset vs. possibility mindset). It’s been an amazing ride so far (and it’s still going), …

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