By Jillian Teta I know that some people can’t stand it, but one of my favorite things to do is go grocery shopping. I love seeing what looks good, what is in season and what sort of concoctions I can …
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By Jillian Teta I know that some people can’t stand it, but one of my favorite things to do is go grocery shopping. I love seeing what looks good, what is in season and what sort of concoctions I can …
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In Brendon Burchard’s newest book, “The Charge,” he talks about 3 types of people: The Caged; The Comfortable; The Charged. The caged person is a slave to other people’s expectations and desires. Not only do they not create their life, …
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Message from JillFit Coach Emily Saunders :) Hi Ladies, I am absolutely thrilled to announce that the first Jillfit baby is on the way! My husband and I are expecting our little one’s arrival in mid January and could not …
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At Metabolic Effect, we talk about the “Fat Loss Lifestyle” and we adopted it here at JillFit simply because in the long run, isn’t that really what we all want–a sustainable approach to exercise and nutrition that helps us stay …
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“Do you want to meet the love of your life? Look in the mirror.” –Byron Katie With Metabolic Effect’s Metabolic Rehab program launching next week, I have been thinking a lot lately about the use of the physique as the …
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By Dr. Jillian Teta 1) Ritualize over Habitualize: One of my favorite pastimes used to be driving home from work, opening a bottle of wine, and start cooking dinner. So, I ended up drinking wine more nights than not during …
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You Can’t Out-Train A Bad Diet <— There you go! And this article investigates why. I admit, I usually have to SMH when I see magazines that print calculation charts to represent just how many minutes of cardio you need …
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Last week, I was at the Results Fitness Business Mastermind with my coaches Rachel & Alwyn Cosgrove, along with about 50 other fitness business owners. It was an intense couple of days, with tons of ideas, break-throughs and as Rachel …
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By Tara Ballard Happiness means different things to different people, but too often we focus on “things” that we think will make us happy. Do any of the following sound familiar? If only I made more money, I would be …
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This week, I am traveling for business, and was thinking about how awesome it is that once you learn how to live the Fat Loss Lifestyle, you can literally do it anywhere. It’s only about choices. In fact, it hardly …
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