By Dr. Jillian Teta 1) Ritualize over Habitualize: One of my favorite pastimes used to be driving home from work, opening a bottle of wine, and start cooking dinner. So, I ended up drinking wine more nights than not during …
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By Dr. Jillian Teta 1) Ritualize over Habitualize: One of my favorite pastimes used to be driving home from work, opening a bottle of wine, and start cooking dinner. So, I ended up drinking wine more nights than not during …
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You Can’t Out-Train A Bad Diet <— There you go! And this article investigates why. I admit, I usually have to SMH when I see magazines that print calculation charts to represent just how many minutes of cardio you need …
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Last week, I was at the Results Fitness Business Mastermind with my coaches Rachel & Alwyn Cosgrove, along with about 50 other fitness business owners. It was an intense couple of days, with tons of ideas, break-throughs and as Rachel …
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By Tara Ballard Happiness means different things to different people, but too often we focus on “things” that we think will make us happy. Do any of the following sound familiar? If only I made more money, I would be …
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This week, I am traveling for business, and was thinking about how awesome it is that once you learn how to live the Fat Loss Lifestyle, you can literally do it anywhere. It’s only about choices. In fact, it hardly …
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By Sara Baker I am lucky enough to have a home gym filled with equipment I have gathered over the years. However, I know many people either have equipment they do not use or do not have equipment on hand. …
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Today is a bittersweet day for me. It’s my final day at the job I have had for over 8 years, as Fitness Coordinator at Wake Forest University. I started at Wake (my alma mater) when I was 22 and …
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Wake up on the wrong side of the bed? Frustrated? Bad mood? We’ve all been there. Here at JillFit, we believe that practicing positivity can have a huge impact on your natural way of interacting with the world, pulling you …
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By Emily Saunders Delayed Onset Muscle Soreness (DOMS) is such a fun topic :) Some people LOVE to be sore (me included) knowing that it’s a reward for a tough workout and that you really worked hard! Others HATE soreness …
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By Jillian Teta Today I wanted to break down for you – in a hopefully simple way – some of the mental/emotional concepts of body change here at JillFit. Any type of change, most particularly body change, begins and ends …
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