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Category: Competition

Competing…in 4 weeks?!!

10 Steps to Consider If You Have Hit a Plateau

Arnold Week 2011 is here!

Jillian Teta 12 Weeks Out: Practice makes…more practice

JillFit Coach Emily Saunders: Bikini Prep–12 Weeks Out!

Part 1: Lovers, Haters and the Fat Loss Lifestyle–is it really all about me?

Living the Fat Loss Lifestyle: A Figure Competitor’s Perspective

Learn, Grow,
Teach, Practice

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Learn, Grow,
Teach, Practice

add your name and email to
get my latest and greatest