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Category: Competition

Back on the Contest Prep Train: Getting Your Mental Game Right

The All-or-Nothing vs. The Balanced Mindset

Testimonial: Jamie’s Journey from Bar Hopping to Stage Prepping

My First Contest Prep & 10 Lessons Learned Since

Finding the Right Competition Category for You: Bikini/Model vs. Figure

Why the first couple weeks of dieting suck (getting over the hump!)

Emily’s Goal Setting & Physique Development for the Fall

5 Lessons Learned In My “Off-Season”

Kelley at 5 Weeks Out: There’s More to Life than Flank Steak & Tuna

JillFit Testimonial: Deb Goes From Skeptical to Stage

Learn, Grow,
Teach, Practice

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Learn, Grow,
Teach, Practice

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get my latest and greatest