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Category: Exercise

Wednesday Workout: Do-Anywhere Bodyweight Workout

Killer Incline Walking Workout (yes, I said “walking”)

Chest/Triceps + Light Shoulder Training Workout

I Love Squat Jumps: Leg Shredder Workout

Embracing My Lower Intensity Lifestyle

Rowing Workouts for a Stronger & Wider Back

Workout Wednesday: Circuits for Capped Shoulders!

Demystifying “Fat Burning Zone” Training

Workout Wednesday: Weight & Cardio Ass Kicking :)

Killer Back & Biceps Workout

Learn, Grow,
Teach, Practice

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Learn, Grow,
Teach, Practice

add your name and email to
get my latest and greatest