blog

Category: General Heath

One Simple Tool to Begin “Intuitive Eating”

JillFit Holiday Gift Guide 2017

That Time I Was the Leanest of My Life and Felt the Least Sexy Ever

Never Apologize for Leveling Up

How to Run to Get Faster, Stronger and Leaner

3 Ways to Incorporate Wine into a Healthy Lifestyle

“You’re HUGE and scary!”: Thoughts on Women with Muscle

Exactly How I Cut My Exercise Time in Half + Got Better Physique Results

5 Tools to Teach Yourself How to Stop at a Few Bites

Simplifying Mindfulness: How to Actually Do It (Even Though You Don’t Want To)

Learn, Grow,
Teach, Practice

add your name and email to
get my latest and greatest
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.