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Category: Introspection

How EXPECTING Perfect Compliance Makes You *Less* Compliant & More Miserable

“Jill, can I eat this?”

9 Ways to Ensure 2013 Is Your Best Year Yet

Reflections on 2012 Part 3: BUSINESS

Reflections on 2012 Part 2: PHYSIQUE

Reflections on 2012 Part 1: MINDSET

Am I Taking Crazy Pills??

Why Negative Self-Talk Doesn’t Keep Us “In Line”

How Giving Yourself the Win Makes You MORE Motivated

Owning Our BS

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Teach, Practice

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