blog

Category: Lifestyle

Bikini Season: Top 5 Dont’s this Summer :)

Post-Competition Blues Part 1: Understanding the Mind Game When Its Over

JillFit Coach Emily Saunders: Why I Compete

Can Anyone Compete?

The Power of the Mind: Be, Do, Have & Purpose, Focus, Choice

10 Things To Do Instead of Nighttime Eating

Working Smarter, Not Harder & JillFit Summer Reading List

Thoughts of a Reforming Victim

New Motto: Love yourself

Keeping it real

Learn, Grow,
Teach, Practice

add your name and email to
get my latest and greatest