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Category: Mindset

Is Someone Else’s Happiness Your Responsibility?

Do You Rely on the Scale for Self-Worth?

“You’re HUGE and scary!”: Thoughts on Women with Muscle

Stop Romanticizing It and Start Earning It

Mindless to Moderate: Thoughts on the Journey

The Kindest (and Scariest!) Thing You Can Do For Someone Else

5 Tools to Teach Yourself How to Stop at a Few Bites

The Calorie-Matching Trap: “But wait, what are you eating?”

Authenticity is the New Perfect (+ Thoughts on Bathroom #Selfies)

How to Quit the All-or-Nothing Approach + Start Eating Moderately

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