blog

Category: Mindset

Mindless to Moderate: Thoughts on the Journey

The Kindest (and Scariest!) Thing You Can Do For Someone Else

5 Tools to Teach Yourself How to Stop at a Few Bites

The Calorie-Matching Trap: “But wait, what are you eating?”

Authenticity is the New Perfect (+ Thoughts on Bathroom #Selfies)

How to Quit the All-or-Nothing Approach + Start Eating Moderately

4 Ways to Master the Unsexy Art of Patience (And Why You Should Even Care To)

6 Reasons You’re Still Not Getting Shit Done (My Favorite Productivity Tools)

An Alternative to #ZeroFucks: The SO WHAT Mindset

It Might Not Be Your Fault, But It’s Still Your Responsibility

Learn, Grow,
Teach, Practice

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