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What Should I Eat After My Workout?

There seems to be a lot of confusion over this subject so I thought I would do a quick post to break it down for you. Quick! :) There are 2 things to remember when it comes to post-workout nutrition: …

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What’s the Deal With Stevia? And a Few Guiltless Treat Recipes

The stevia rebaudiana leaf, known commercially as Stevia, has been used for hundreds of years in aboriginal cultures as a natural sweetener and medicinal compound.  Three-hundred times sweeter than sucrose (table sugar), today the supplement has found its way to …

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The Science of Cravings

By Jill Coleman and Jade Teta In an effort to begin to curb and prevent cravings, it is important to first understand the pathology of how cravings develop.  They manifest differently for everyone, from preferential foods to specific tastes or …

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8 Muscle Building Rules for Women

What’s up with “toning?”  To me, toning means simply getting lean enough that the underlying muscle is visible; in effect building lean muscle while burning fat.  A muscle is toned by nature, however the amount of fat on top varies, …

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30 Days of Fat Loss–Day #25: We Love Greens & Reds Powders

In Monday’s post, I showed you guys my diet, and one of my “meals” is a Think Thin bar, plus a Greens & Reds drink from SoTru.  Greens drinks and Reds drinks are essentially powdered vegetable and fruits, respectively.  We …

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30 Days of Fat Loss–Day #15: On-the-Go Breakfast Fruit Smoothie

It’s Monday, time to start the week off right with a great, quick fat-loss breakfast!  Anyone who knows us, knows that we love yummy, nutritious protein shakes because they are quick and convenient meals that taste great and help quench …

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30 Days of Fat Loss–Day #6: A Day in the Life of Figure Competitor Tara Ballard

By Tara Ballard As a figure competitor and Jillfit coach, two of the most frequently asked questions I receive are “what do you eat every day?” and “what supplements do you take?”.  My diet varies depending on what stage of …

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30 Days of Fat Loss–Day #5: Jill’s Favorite Protein Snack Bars

I am the first to admit that eating a diet consisting of all “real” foods like fruits, veggies and lean proteins is really the ideal when it comes to losing fat quickly, shedding water and I encourage most of my …

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30 Days of Fat Loss–Day #3: Sleep & Bedtime Rituals

By Jillian Teta So we know that you have all heard this before – that sleep is crucial for health and for optimal physique development – but you may be wondering exactly why, or pondering how are you going to …

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30 Days of Fat Loss–Day #1: Oat Bran Breakfast

Good Monday morning! We are super-excited to bring you SO many great tips, tricks and techniques to help you increase your fat loss potential over the next 30 days! Each day we will be posting a great idea that hopefully …

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