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5 Simple Solutions To Maintain Your Weight This Summer

I blogged last year about how I consider *maintaining* your weight to be a success. I mentioned that I would much rather maintain a flat stomach year round with little headache, than labor through weeks of strict dieting for a …

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Carb Rehab: “How Many Carbs Should I Eat?”

Been receiving a lot of inquires lately regarding carbs. We are confused about them, aren’t we? Some of us are scared of them. Others believe they are evil and are the sole cause of obesity. While others insist, we need …

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Confessions of a Former Cardio Queen

“Dear Jill, I want to tell you a story because reading your blogs finally, FINALLY gave me permission to do things a different way and I am so glad I found you!! A couple years ago, a pro fitness competitor …

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Why I Stopped Doing Cheat Meals

Cheat meals used to be the highlight of my week. I did them for a long time, especially when I was competing and modeling a lot more. I even made a video of my weekly Reese’s Pieces ritual! But then I …

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Do You Need to be a Certain Leanness to Help Others?

“Whatever you’re meant to do, do it now. The conditions are always impossible.” –Doris Lessing   There’s a lot of talk about worthiness in the fitness industry among professionals: who’s got the “right” credentials, who should do what (and who …

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13 Things to Stop Doing to Yourself

I was inspired to write this post by my friends Marc and Angel over at their most awesomely awesome blog Marc and Angel Hack Life. Highly recco. Check their version here. Over the last few years, I’ve coached hundreds of …

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Why Maintaining Your Weight is a Success

Between the years of 2006 and 2010, I lost and gained the same 20 lbs roughly a dozen times, as a figure competitor and fitness model. I had distinct “on season” and “off season,” times where I vacillated between strict …

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32 Rules to Live By

I don’t particularly love road trips (that’s Jade’s thing), but I do appreciate the quiet time in the car that allows for the mind to wonder. Last week, we were road tripping to DC for a mini family reunion, and …

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The JillFit Birthday Workout

“Holy sh*t.” … seemed to be the only words I could breathe around all the gasping for air that was going on. Tara and I were in the middle of the JillFit Birthday Workout, doing it for the first time …

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Next Up For Tara: How To Be A Runner & Keep Your Muscle

By Tara Ballard I feel like such a hypocrite! As a recovering Cardio Queen, and someone who has struggled with exercise addiction, I have spent the last 5 years priding myself on how little cardio I do compared to the …

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