Transcript: FitBizU Episode 250: Three Lessons Learned From Three Weeks Away Listen to the Full Episode HERE! [Transcript starts at 1:02] What is up y’all? Welcome to another episode of FitBizU. I’m your host, Jill Coleman. Welcome back. It is …
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Transcript: FitBizU Episode 249: JillFit’s 2022 Debrief Listen to the Full Episode Here! [Transcript starts at 1:01] What is up y’all? Welcome back to another episode of FitBizU I am your host, Jill Coleman. Gosh, it has been a minute. …
read more >Do you get “triggered” by people? What triggers you about them? Is it their audacity? Is it that you think they’re a fraud? Is it that you think they don’t have the right to be doing something? Is it that …
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There’s a common saying, I wonder if you know it: “If you can’t handle me at my worst, you don’t deserve me at my best.” I don’t love it. I understand what it’s trying to inspire—a motto for us …
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Last week, we released a new episode of ‘The Best Life’ podcast all about what to do when the green-eyed monster appears, and we find ourselves getting triggered by someone else’s good fortune. It’s natural and normal to feel jealousy …
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This month marks JillFit’s 9th birthday, as I started right here on this platform October 2010. I’m pretty sure the very first post went something like, “Hey guys! This is where I’m going to be sharing fitness tips, recipes, …
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Sometimes we don’t know what the fuck is happening. If, like me, you’ve ever gone through a hard transition in your life, or are currently, you know that it can be really difficult to know what to do exactly. There …
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In 2007, I started a Blogspot free blog, and I’d update it every 6 months with what competitions I was doing, and what magazines I was featured in, etc. So, you know, zero value to the reader. Lol. But every …
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When people slide into my DMs, one of the most common questions I get is, “Jill, how do I get rid of these last 10-15 pounds?” So, today I want to break down some science (and mindset) and have a …
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I’ve done this a hundreds times in my life. I ask, “How can I make this money?” Not only does it help me make the money, but it forces me to take more action, assume more responsibility and …
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