Awareness Is Great, Action is Better: Here’s How to Just Do the Damn Thing

This is the #1 question I get asked … A few nights ago, my friend Neghar and I were out to dinner at one of our fav restaurants here in LA. And thanks to #moderation365, we enjoyed splitting a delicious …

2 Tools to Quit Being Distracted by Other People’s Fabulous Lives

I don’t know about you but I’m feeling like social media is on steroids lately. And what I mean by that is, transparency and “internet stalking” is at an all-time high. It’s easier than ever to not only find or …

How to Start Your Online Fitness Coaching Business

Welcome to an ever-changing internet business space. When I launched JillFit in 2010, I was a blogger. I blogged every single day for 2 years straight. Truth is, I normally still tell people I’m a blogger when I meet …

That Time I Was the Leanest of My Life and Felt the Least Sexy Ever

Photo: Diane Flores, captured by photographer Carlo Gomez I’ve been wanting to write about this for a while. And I actually originally started this blog in 2013 (lol), but with one of my good friends and peer in the industry, …

Never Apologize for Leveling Up

Inevitably every year that I do my annual free August fitness accountability challenge, the same insecurities and mindset struggle comes up: “I feel weird sharing my workouts because it feels like bragging.” I start to see a lot of gals …

Boundaries, Integrity and Dealing with “Toxic People”

The Mindset Makeover 2.0: #RadicalResponsibility course is open, and I wanted to share a sample email from the 6-week course. The education is delivered via daily emails for 42 days in a row, and the repletion and assignments takes about …

How to Run to Get Faster, Stronger and Leaner

I remember my very first race as a kid (my dad literally pulled me through it LOL). I was a chubby kid and my parents were very active so naturally they were always trying to get me to exercise. My …

7 Words That Helped Me Establish Boundaries

Growing up I was an only child and my parents divorced when I was 2 years old. As such, they were both single parents for a while and working full-time, and so I got shuttled around quite a bit—to neighbor’s …

A Day in the Life + The Law of Leverage

Back in 2011 when I began coaching with my first-ever business mentor, she told me to try and leverage everything I spend my time on at least 3 ways. Later on, I just referred to this the Triple Leverage Law. …

How to Manage Your Expectations for Others

You probably know that I am a huge fan of Byron Katie’s ‘The Work.’ She says that whenever we argue with reality, we lose. Think about it: the space between what’s actually happening and what we want to be happening …

Awareness Is Great, Action is Better: Here’s How to Just Do the Damn Thing

2 Tools to Quit Being Distracted by Other People’s Fabulous Lives

How to Start Your Online Fitness Coaching Business

That Time I Was the Leanest of My Life and Felt the Least Sexy Ever

Never Apologize for Leveling Up

Boundaries, Integrity and Dealing with “Toxic People”

How to Run to Get Faster, Stronger and Leaner

7 Words That Helped Me Establish Boundaries

A Day in the Life + The Law of Leverage

How to Manage Your Expectations for Others

Dropping in with inspo + content.

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