blog

Category: Competition

Preemptive Cheats I’m Loving Right Now

Do Sexy Modeling Photos Inspire People to Get Fit?

Permission to Break the (Nutrition) Rules

Do You Rely on the Scale for Self-Worth?

“You’re HUGE and scary!”: Thoughts on Women with Muscle

Exactly How I Cut My Exercise Time in Half + Got Better Physique Results

Authenticity is the New Perfect (+ Thoughts on Bathroom #Selfies)

How to Quit the All-or-Nothing Approach + Start Eating Moderately

Quit Needing A “Clean Slate” Every Single Week

Body Shaming: A Case for Taking An Individual-Responsibility Approach

Learn, Grow,
Teach, Practice

add your name and email to
get my latest and greatest
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.