blog

Category: Exercise

Simple At-Home Workout Split

Getting Real: Tara’s Ex-Exercise Addiction

Tara’s Saturday Sprints & Quickie Back Workout

Simple Back & Biceps Workout

10 Killer Treadmill Workouts

How I “Build a Body” in the Off-Season

Quick Summer Beach Workout: No Equipment Needed

Exercise Tolerance & How to Break the “Cardio Cycle”

Short & Nasty Treadmill Combo Workout

Fat to Fit: Getting Started On Your Fat Loss Journey

Learn, Grow,
Teach, Practice

add your name and email to
get my latest and greatest