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Category: Exercise

6 Tips for Minimizing and Relieving Muscle Soreness

5 Fat Loss Behaviors to Do Daily

Shoulder Workout: Going for the Burn

20 Minute Hotel Workout

Cardio + Strength Quickie Workout

5 Reasons Calories Aren’t as Important as You Think

Burpee Blast Upper Body Workout

Heavy Leg Workout

Dispelling the “No-Time” Myth: 5 Tips for Getting It Done

Quickie Leg Blast Workout

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Learn, Grow,
Teach, Practice

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get my latest and greatest