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Category: Exercise

35-min Advanced Treadmill Interval Workout

At Home: Quick Upper Body Workout

4 Cardio Myths

Home Workout: Tabata Intervals – 4 Minutes to Fat Burning!

Wednesday Workout: Lower Body Burn

3 Weeks to Tight: 10 Quick & Dirty Rules

Why It’s Time to Throw Out Your Light Weights (Lift Heavy, Get Smaller)

Your JillFit Playlist/New Years Workout (this is fun!)

Wednesday Workout: Chest/Triceps & Shoulder Training

14-Minute “Home for the Holidays” Workout

Learn, Grow,
Teach, Practice

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