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Category: Mindset

Where is your head at?

Turning 30…and 20 Things I Learned in my 20s

Getting Real: Tara’s Ex-Exercise Addiction

What Is Your “Breakthrough Body Part?”

You Can’t Have Your Cake and Lose Fat Too

Exercise Tolerance & How to Break the “Cardio Cycle”

Post-Competition Blues Part 2: Preparedness & Expectations

Find Your Motivation Again!

What’s Age Got To Do With It?

The Biggest Loser

Learn, Grow,
Teach, Practice

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Learn, Grow,
Teach, Practice

add your name and email to
get my latest and greatest