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Best of You Coaching

modeling

Do Sexy Modeling Photos Inspire People to Get Fit?

It was 2006, and the Myspace days were in full swing. I’d just started competing and “fitness modeling,” though I don’t know if it’s actually professional modeling when you diet down for a show and then pay someone to take …

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Stop Romanticizing It and Start Earning It

This past weekend, I co-hosted The Radiance Retreat, a 3-day mindset, fitness and business event here in Los Angeles. Fifty women came in from all over the country to learn, grow, challenge themselves and connect with one another. This is …

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calmdown

4 Ways to Master the Unsexy Art of Patience (And Why You Should Even Care To)

I kind of hate the idea of writing on patience. Mostly because no one really cares about it and it’s not immediately evident why patience is important. But, that’s also precisely why it needs to be written on so much …

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6 Reasons You’re Still Not Getting Shit Done (My Favorite Productivity Tools)

It was about 4 months ago, and I was in my closed coaching community for Best of You. The group is comprised of 80+ women who are driven, passionate, smart and in every way the opposite of the VC (“victim …

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An Alternative to #ZeroFucks: The SO WHAT Mindset

On the flight back from Europe a couple weeks ago, I read a book for men on how to pick up women. Yes, I realize that’s strange and I am (obviously) not a man, and certainly not interested in picking …

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Quit Needing A “Clean Slate” Every Single Week

During the first year at JillFit, we took on a lot of 12-week Fat Loss clients. We’d write them a customized meal plan, an individualized workout program and we’d give them access to one of our trainers for ongoing coaching via …

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It Might Not Be Your Fault, But It’s Still Your Responsibility

I originally wrote this as a guest post for my friend Diane, owner of Living the Goddess Life, but I loved the message so much that I wanted to make sure you got a chance to read it, too. Today I …

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Cutting Out Gluten or Dairy? 5 Must-Knows Before You Start

Admittedly, I kind of hate when anything is off-limits. Feelings of deprivation lead to eventual overindulgence, which is why building satisfaction into your eating—using things like preemptive cheats, non-negotiables and increasing the #SatisfactionFactor of your meals—is so important. In fact, …

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levelups

How to Overcome Your Fear of Failure

Real quick, I juuuust put together a brand spankin’ new FREE educational series called #SuccessSessions! I will be rolling out super valuable insights and tools every Tuesday for the next 8 weeks, both via email (4 weeks) and free webinar training  (4 weeks). I’ll be …

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Good Gosh, Stop Expecting Everything Right This Second

“It takes 20 years to become an overnight success.” ~Eddie Cantor Last week, I had a conversation that I have had many times with many clients. I was talking to one of my Best of You coaching gals during our coaching …

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