Category Archive: Best of You Coaching

What Your Doctor Doesn’t Know About Fatigue + The 3 Diagnoses They Miss

Screen Shot 2014-02-20 at 11.27.26 PM

You might not know this, but in conventional medicine, “chronic fatigue syndrome” is NOT actually recognized as a legitimate diagnosis because they can’t test for it nor treat it . And yet “fatigue” is the #1 reason why people go to see their physicians.  And yet adrenal fatigue manifests in women all the time, and …

Continue reading »

Permanent link to this article: http://jillfit.com/2014/02/20/fatigue/

7 Things Successful People Say

HarryEdit

Success is an attitude. It’s a mindset. And it’s not a coincidence that all successful people share a few similar thinking patterns. It’s The Success Mindset. And it’s not luck. Or chance. It’s a deliberate effort. I read the book, The Slight Edge by Jeff Olson and it’s all about cultivating the mindset of a …

Continue reading »

Permanent link to this article: http://jillfit.com/2014/02/05/success-mindset/

Help! I’m Counting Calories and I Can’t Stop!

Insideout-wellness.net

Aaaaaah! When JillFit Ambassador Maryalice Goldsmith approached me with the idea to write an article about calorie-counting, I loved the idea! I think the one thing that actually saved me from moving into full-blown adrenal fatigue and metabolic damage when I was competing was that I never counted calories. (Oh no, I just cut out …

Continue reading »

Permanent link to this article: http://jillfit.com/2014/01/30/calorie-counting/

How It Feels to Regain Weight After You’ve Lost

JillFitProgress

Several things happened recently that spurred me to write this post: First, I was recently speaking at a conference for women about fat loss nutrition, and the woman who hired me told me they brought a former contestant from The Biggest Loser to the conference to speak last year. They said that when she stepped …

Continue reading »

Permanent link to this article: http://jillfit.com/2013/12/09/weight-regain/

Who Has “The Right” to Do Something? Easy. The One Doing It.

Jill_PTclient

“Whatever you’re meant to do, do it now. The conditions are always impossible.” –Doris Lessing There’s a lot of talk about worthiness in the fitness industry among professionals: who’s got the “right” credentials, who should do what (and who shouldn’t), how deep someone’s understanding is of “the science” and how so-and-so isn’t lean enough to …

Continue reading »

Permanent link to this article: http://jillfit.com/2013/12/06/action/

7 Tools to Overcome Self-Doubt

SelfDoubt

With my third annual Best of You Coaching Club Mentorship for 2014 launching this week, I’ve been thinking a lot about some of the more common struggles that women are dealing with, as they relate to mindset, physique and business. One of the biggest challenges far and away is self-doubt: “Who am I to build …

Continue reading »

Permanent link to this article: http://jillfit.com/2013/12/02/self-doubt/

7 Reasons You Pretty Much Rock

IMG_8267

Yes, you. YOU pretty much rock. Why? Well, how about we start with, why not? These two ideas sum up about 99% of this past weekend at the 1st annual Radiance Retreat in Asheville, NC. Jen Sinkler of Thrive with Jen Sinkler, Neghar Fonooni of Eat, Lift & Be Happy and myself co-hosted what turned …

Continue reading »

Permanent link to this article: http://jillfit.com/2013/07/26/you-rock/

6 Ways Being a Perfectionist Is Holding You Back

Success

It’s the ultimate humble brag: I’m a perfectionist. Chances are, that if you are, things aren’t working out that great for you. I know because I used to be one and in some areas of my life I still in am. And ironically, it is in those areas that I still struggle the most. Over …

Continue reading »

Permanent link to this article: http://jillfit.com/2013/06/27/perfectionism/

Change Your Mindset, Change Your Body: My Top 8 Mindset Reads

Top Mindset Reads

In my last blog, I outlined the difference between what I consider a Victim Mindset versus that of an Empowered Mindset. The mindset (way we think about the world and how we interact with it) we CHOOSE to adopt impacts how our lives unfold–what we do, how successful we are, how lean we get, where …

Continue reading »

Permanent link to this article: http://jillfit.com/2013/05/22/top-mindset-books/

Reflections on 2012 Part 3: BUSINESS

Jill_PTclient

2012: “The Year of Connection” for both Jill and JillFit  At JillFit, we launched our JillFit Lifestyle Online membership in January, sold over 500 memberships over the last 12 months, and launched the 1st annual Best of You Coaching Club where I worked up-close-and-personal with 14 women all year long in the realms of mind, …

Continue reading »

Permanent link to this article: http://jillfit.com/2012/12/27/2012-business/

Am I Taking Crazy Pills??

DGP_0567

Ever feel like your insecurities are hijacking your rationality? I have. In the throws of emotion, I’ve felt like a legitimate crazy person, just like Mugatu: It’s funny. When we are caught up in our emotions—our insecurities—it is difficult to see outside of that cloud. It’s difficult to pull back and see that in perhaps …

Continue reading »

Permanent link to this article: http://jillfit.com/2012/12/03/am-i-taking-crazy-pills/

10 Success Mindset Lessons

Yoda

Last weekend, Jade, myself and the whole ME team (and most of the JillFit team) headed to our favorite place–Asheville, NC in the North Carolina mountains. An absolutely beautiful place to have a mindset + business retreat for my Best of You Coaching Club members. Jade’s Time Millionaires group was in attendance, as were about …

Continue reading »

Permanent link to this article: http://jillfit.com/2012/09/28/coaching-club-retreat-recap-12/