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Category: Competition

I Did My First Bikini Shoot in 4 Years, and Here’s What Happened

Confessions of a Former Cardio Queen

11 Reasons You SHOULD Do (the Right Kind of) Cardio

The First Step to Quitting the Deprive-Then-Binge Cycle

Reflections on 2012 Part 2: PHYSIQUE

Metabolic Damage, Digestive Health & Fat Loss

29 Reasons Living the Fat Loss Lifestyle Rocks

Competition Expectations and Why You Can’t *Really* Have Any

Fall Down Seven Times; Stand Up Eight

Jill, should I compete again?

Learn, Grow,
Teach, Practice

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Learn, Grow,
Teach, Practice

add your name and email to
get my latest and greatest