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Introspection

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4 Steps to Handling Criticism Like a Pro

I think we can all agree that getting comments from haters and randos is NBD, really. It might sting and you might not get it (like, why tho??), but usually we’re able to brush it off pretty quickly. But what …

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“You’re HUGE and scary!”: Thoughts on Women with Muscle

This piece should really be called, Call Me Anything and I’m Fine With It. Because it’s really about how to own your “look” and actually like it. When you do, anyone can say anything and it rolls right off. Certainly …

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Stop Romanticizing It and Start Earning It

This past weekend, I co-hosted The Radiance Retreat, a 3-day mindset, fitness and business event here in Los Angeles. Fifty women came in from all over the country to learn, grow, challenge themselves and connect with one another. This is …

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Mindless to Moderate: Thoughts on the Journey

I was asked several times last weekend at The Radiance Retreat how I made the shift from all-or-nothing competition dieting to #moderation365. And the answer is actually because I was starting my business and couldn’t afford to think about food …

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Yes, How You See Yourself Is Holding You Back

I was talking to a friend a few weeks ago, and she was telling me about an opportunity she got to speak at a conference. She’s never done public speaking before, but in her local area, she’s become a leading …

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It Might Not Be Your Fault, But It’s Still Your Responsibility

I originally wrote this as a guest post for my friend Diane, owner of Living the Goddess Life, but I loved the message so much that I wanted to make sure you got a chance to read it, too. Today I …

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Body Shaming: A Case for Taking An Individual-Responsibility Approach

Going to sharing a little tough love today. You ready? If you are not on board with #RadicalResponsibility, then just stop reading right now ;) Okay, good. So, there’s been much talk on the interwebz lately about body shaming. T-Nation …

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What To Do When You’re Scared Out of Your Mind

I have been off my game a little lately.

Not with food or exercise, but with my perception and mindset. See, over the last several months, I’ve had a few challenges pop up — some in my personal life and some in my professional life, both of which I’ve had a hard time moving past. read more >
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Good Gosh, Stop Expecting Everything Right This Second

“It takes 20 years to become an overnight success.” ~Eddie Cantor Last week, I had a conversation that I have had many times with many clients. I was talking to one of my Best of You coaching gals during our coaching …

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How Being Selfish Made Me Kinder and More Patient

I’ve been wanting to write this piece for a while, but have hesitated because the concept of “selfishness” is a bit tricky, and a bit touchy. Especially for someone like me, who does not have kids, who is able to …

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