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It Might Not Be Your Fault, But It’s Still Your Responsibility

This week, I am launching my 10-Week Mindset Makeover course for the very last time before putting it into retirement. I built the course in 2012, and since have had thousands of women go through the education. It’s been transformative for …

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Body Shaming: A Case for Taking An Individual-Responsibility Approach

Going to sharing a little tough love today. You ready? If you are not on board with #RadicalResponsibility, then just stop reading right now ;) Okay, good. So, there’s been much talk on the interwebz lately about body shaming. T-Nation …

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What To Do When You’re Scared Out of Your Mind

I have been off my game a little lately.

Not with food or exercise, but with my perception and mindset. See, over the last several months, I’ve had a few challenges pop up — some in my personal life and some in my professional life, both of which I’ve had a hard time moving past.

In short, I’ve taken the victim stance more than I normal would, and way more than I have in the last several years. I’ve been quicker to blame others. I’ve been deflecting and defending more readily, and I’ve shirked my responsibilities in these scenarios.

And you wanna know what my responsibilities are?


I am responsible for my attitude, my effort, my choices, the situations in which I find myself (even when someone else’s actions may have put me there) and most importantly, I am responsible for my perception. read more >

Good Gosh, Stop Expecting Everything Right This Second

“It takes 20 years to become an overnight success.” ~Eddie Cantor Last week, I had a conversation that I have had many times with many clients. I was talking to one of my Best of You coaching gals during our coaching …

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How Being Selfish Made Me Kinder and More Patient

I’ve been wanting to write this piece for a while, but have hesitated because the concept of “selfishness” is a bit tricky, and a bit touchy. Especially for someone like me, who does not have kids, who is able to …

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Be A Walking Billboard For Female Confidence

I wanted to write this piece after having a huge aha moment a few weeks ago at The Radiance Retreat. Jen Sinkler and I were dressing in our hotel room, getting ready for our evening festivities at Neghar‘s house — …

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9 Ways To Live Life On Offense

“If you are not in the process of becoming the person you want to be, you are automatically engaged in becoming the person you don’t want to be.” ~Dale Carnegie Recently, I’ve been thinking about the art of living. And in …

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Finally, Unapologetic About My Thighs (because … WTF?)

Something super strange and unexpected happened last week: I posted a close-up of my thighs to Instagram. It was right after this insane workout I did, and my quads were pumped up and my leggings covered in chalk, like this: I …

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I Did My First Bikini Shoot in 4 Years, and Here’s What Happened

Yesterday I did my first bikini shoot in 4 years. It was a throw-away, like, the photographer said maybe, if we had extra time we’d do it. A lil’ BTS on the way to the shoot (decided on a more …

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14 Things You’re Doing That Are Holding You Back

My annual Best of You Coaching mentorship for 2016 is gearing up to launch later this month, and as such, I’ve been working with hundreds of women in the #SuccessSessions free education. Many of these ladies are taking steps they have …

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