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Introspection

Boundaries, Integrity and Dealing with “Toxic People”

The Mindset Makeover 2.0: #RadicalResponsibility course is open this week only, and I wanted to share a sample email from the 6-week course. The education is delivered via daily emails for 42 days in a row, and the repletion and …

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7 Words That Helped Me Establish Boundaries

Growing up I was an only child and my parents divorced when I was 2 years old. As such, they were both single parents for a while and working full-time, and so I got shuttled around quite a bit—to neighbor’s …

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How to Manage Your Expectations for Others

You probably know that I am a huge fan of Byron Katie’s ‘The Work.’ She says that whenever we argue with reality, we lose. Think about it: the space between what’s actually happening and what we want to be happening …

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Ask this Question or Continue to Struggle

The other day, I was listening to business podcasts while I was leisure walking—as one does—and the guest interview was a productivity coach who spoke about success, and the habits of successful people. One thing that came up is the …

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Do Sexy Modeling Photos Inspire People to Get Fit?

It was 2006, and the Myspace days were in full swing. I’d just started competing and “fitness modeling,” though I don’t know if it’s actually professional modeling when you diet down for a show and then pay someone to take …

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4 Counterintuitive Ways to Overcome Your Body Obsession

Numbers: the scale, dress sizes, body fat %, calorie counts, minutes on cardio, macro counts, point counts. So much of what we focus on when it comes to being good enough comes down to these numbers. Did we achieve the …

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Is Someone Else’s Happiness Your Responsibility?

“I don’t want you to do the dishes! I want you to want to do the dishes!” I love the dishes scene in the movie ‘The Breakup’ with Jennifer Aniston and Vince Vaughan. Anyone who has been in a long-term …

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4 Steps to Handling Criticism Like a Pro

I think we can all agree that getting comments from haters and randos is NBD, really. It might sting and you might not get it (like, why tho??), but usually we’re able to brush it off pretty quickly. But what …

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“You’re HUGE and scary!”: Thoughts on Women with Muscle

This piece should really be called, Call Me Anything and I’m Fine With It. Because it’s really about how to own your “look” and actually like it. When you do, anyone can say anything and it rolls right off. Certainly …

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Stop Romanticizing It and Start Earning It

This past weekend, I co-hosted The Radiance Retreat, a 3-day mindset, fitness and business event here in Los Angeles. Fifty women came in from all over the country to learn, grow, challenge themselves and connect with one another. This is …

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