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Lifestyle

One Simple Tool to Begin “Intuitive Eating”

    Okay, confession time. I don’t love the phrase “intuitive eating.” Not because I don’t love the concept—it’s essentially the #moderation365 philosophy—but because I’m always looking at things through the lens of its teach-ability. And “intuitive eating” can feel …

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Preemptive Cheats I’m Loving Right Now

Okay, first thing’s first. I know you don’t like the word “cheat” because it infers that we are somehow doing something “bad” and I actually agree. To me, eating certain foods are not “good” or “bad,” “right” or “wrong,”—it’s all …

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JillFit Holiday Gift Guide 2017

Growing up, my younger brother Brandon was always my #GiftingGoals. Because even when he was 5 years old, he was planning the card he was going to make you for your birthday, MONTHS in advance. It would be made from …

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Can People *Really* Change? Here’s What It Takes

Do  you think people can people really change? Recently, I was talking to a friend of mine, and they started digging into someone we both knew—someone I was friends with and supported. I try my best not to indulge in gossip, but …

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Awareness Is Great, Action is Better: Here’s How to Just Do the Damn Thing

This is the #1 question I get asked … A few nights ago, my friend Neghar and I were out to dinner at one of our fav restaurants here in LA. And thanks to #moderation365, we enjoyed splitting a delicious …

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2 Tools to Quit Being Distracted by Other People’s Fabulous Lives

I don’t know about you but I’m feeling like social media is on steroids lately. And what I mean by that is, transparency and “internet stalking” is at an all-time high. It’s easier than ever to not only find or …

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That Time I Was the Leanest of My Life and Felt the Least Sexy Ever

Photo: Diane Flores, captured by photographer Carlo Gomez I’ve been wanting to write about this for a while. And I actually originally started this blog in 2013 (lol), but with one of my good friends and peer in the industry, …

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A Day in the Life + The Law of Leverage

Back in 2011 when I began coaching with my first-ever business mentor, she told me to try and leverage everything I spend my time on at least 3 ways. Later on, I just referred to this the Triple Leverage Law. …

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3 Ways to Incorporate Wine into a Healthy Lifestyle

I am currently on a mini-vacation and well, wine is on the menu. But as you know, I usually have a couple glasses a night most nights of the week anyway, so this is pretty much the same routine. And …

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Permission to Break the (Nutrition) Rules

As cliche as it feels to write a post about “breaking the rules,” I felt it was overdue, since a huge part of my #moderation365 journey to liberated eating actually began when I harnessed the ladyballs required to question some …

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