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Lifestyle

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How to Actually Cut Your Hunger + Cravings in Half (Hint: It’s Not Willpower!)

For most of my life, my appetite has been a huge source of embarrassment. When I was 8, my mom, who was a single mother at the time, would go out for a 2-mile jog (as one did in the …

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Exactly How I Cut My Exercise Time in Half + Got Better Physique Results

Ever looked around your local gym and taken a hard look at the locals? These are the people you see year after year at the gym, in group fitness classes, jogging on the treadmill, even taking toning classes and using …

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Authenticity is the New Perfect (+ Thoughts on Bathroom #Selfies)

Hello from Melbourne! Neg and I are staying in the exact same hotel that I stayed in last year when I traveled to Melbourne, and ironically, it’s almost exactly one year to the date. So this morning when I woke …

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Simplifying Mindfulness: How to Actually Do It (Even Though You Don’t Want To)

With my 4-Week Food Obsession Boot Camp course launching this week, I want to tackle a topic that feels super vague, boring and at times frankly impossible–since it is absolutely an essential practice if you want to quit the all-or-nothing approach to …

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How to Quit the All-or-Nothing Approach + Start Eating Moderately

Over the last 3 years at JillFit, I have received literally thousands of emails from women all describing similar mental struggles with eating and exercising: Obsessive counting and measuring: of macros or calories or protein grams or water ounces or …

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4 Ways to Master the Unsexy Art of Patience (And Why You Should Even Care To)

I kind of hate the idea of writing on patience. Mostly because no one really cares about it and it’s not immediately evident why patience is important. But, that’s also precisely why it needs to be written on so much …

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6 Reasons You’re Still Not Getting Shit Done (My Favorite Productivity Tools)

It was about 4 months ago, and I was in my closed coaching community for Best of You. The group is comprised of 80+ women who are driven, passionate, smart and in every way the opposite of the VC (“victim …

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Quit Needing A “Clean Slate” Every Single Week

During the first year at JillFit, we took on a lot of 12-week Fat Loss clients. We’d write them a customized meal plan, an individualized workout program and we’d give them access to one of our trainers for ongoing coaching via …

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How to Overcome Your Fear of Failure

Real quick, I juuuust put together a brand spankin’ new FREE educational series called #SuccessSessions! I will be rolling out super valuable insights and tools every Tuesday for the next 8 weeks, both via email (4 weeks) and free webinar training  (4 weeks). I’ll be …

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Body Shaming: A Case for Taking An Individual-Responsibility Approach

Going to sharing a little tough love today. You ready? If you are not on board with #RadicalResponsibility, then just stop reading right now ;) Okay, good. So, there’s been much talk on the interwebz lately about body shaming. T-Nation …

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