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Lifestyle

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Simplifying Mindfulness: How to Actually Do It (Even Though You Don’t Want To)

With my 4-Week Food Obsession Boot Camp course launching this week, I want to tackle a topic that feels super vague, boring and at times frankly impossible–since it is absolutely an essential practice if you want to quit the all-or-nothing approach to …

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How to Quit the All-or-Nothing Approach + Start Eating Moderately

Over the last 3 years at JillFit, I have received literally thousands of emails from women all describing similar mental struggles with eating and exercising: Obsessive counting and measuring: of macros or calories or protein grams or water ounces or …

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4 Ways to Master the Unsexy Art of Patience (And Why You Should Even Care To)

I kind of hate the idea of writing on patience. Mostly because no one really cares about it and it’s not immediately evident why patience is important. But, that’s also precisely why it needs to be written on so much …

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6 Reasons You’re Still Not Getting Shit Done (My Favorite Productivity Tools)

It was about 4 months ago, and I was in my closed coaching community for Best of You. The group is comprised of 80+ women who are driven, passionate, smart and in every way the opposite of the VC (“victim …

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Quit Needing A “Clean Slate” Every Single Week

During the first year at JillFit, we took on a lot of 12-week Fat Loss clients. We’d write them a customized meal plan, an individualized workout program and we’d give them access to one of our trainers for ongoing coaching via …

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How to Overcome Your Fear of Failure

Real quick, I juuuust put together a brand spankin’ new FREE educational series called #SuccessSessions! I will be rolling out super valuable insights and tools every Tuesday for the next 8 weeks, both via email (4 weeks) and free webinar training  (4 weeks). I’ll be …

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Body Shaming: A Case for Taking An Individual-Responsibility Approach

Going to sharing a little tough love today. You ready? If you are not on board with #RadicalResponsibility, then just stop reading right now ;) Okay, good. So, there’s been much talk on the interwebz lately about body shaming. T-Nation …

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6 Ways to Stop Comparing Yourself to Other Women

Today I want to talk about The Comparison Trap. Marie Forleo calls this having a “Comparison Hangover”—the negative and defeatist emotions you feel AFTER you compare yourself to others. There’s nothing that drains motivation or empowerment faster. No thanks! I …

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The Stick-It-Out Conundrum: Should You Quit Stuff?

Today I want to talk about the difference between martyrdom and grit. But first … a quick announcement that the 52-week nutrition, training and mindset solution, the JillFit Training Experience (TTE) is now open for enrollment thru Friday, and it begins …

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Why I Hate Goals

I wrote this post for one single reason: to encourage you and give you the tools to up-level your accountability. To embrace the ultimate in accountability, by being accountable to yourself. Truth is, I have a love/hate relationship with goals. …

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