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Personal Development

A Day in the Life + The Law of Leverage

Back in 2011 when I began coaching with my first-ever business mentor, she told me to try and leverage everything I spend my time on at least 3 ways. Later on, I just referred to this the Triple Leverage Law. …

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How to Manage Your Expectations for Others

You probably know that I am a huge fan of Byron Katie’s ‘The Work.’ She says that whenever we argue with reality, we lose. Think about it: the space between what’s actually happening and what we want to be happening …

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Everyone is Saying the Same Thing: How to Stand Out in the Online Fitness Space

INSIGHTS OVER INFORMATION. AND PERSONALITY OVER DRY FACTS AND FIGURES, when it comes to winning in the trust business. Today is the first of 5 straight days where I’ll be rolling out business mindset insights, answering real questions and concerns …

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Ask this Question or Continue to Struggle

The other day, I was listening to business podcasts while I was leisure walking—as one does—and the guest interview was a productivity coach who spoke about success, and the habits of successful people. One thing that came up is the …

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Do Sexy Modeling Photos Inspire People to Get Fit?

It was 2006, and the Myspace days were in full swing. I’d just started competing and “fitness modeling,” though I don’t know if it’s actually professional modeling when you diet down for a show and then pay someone to take …

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4 Counterintuitive Ways to Overcome Your Body Obsession

Numbers: the scale, dress sizes, body fat %, calorie counts, minutes on cardio, macro counts, point counts. So much of what we focus on when it comes to being good enough comes down to these numbers. Did we achieve the …

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Is Someone Else’s Happiness Your Responsibility?

“I don’t want you to do the dishes! I want you to want to do the dishes!” I love the dishes scene in the movie ‘The Breakup’ with Jennifer Aniston and Vince Vaughan. Anyone who has been in a long-term …

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4 Steps to Handling Criticism Like a Pro

I think we can all agree that getting comments from haters and randos is NBD, really. It might sting and you might not get it (like, why tho??), but usually we’re able to brush it off pretty quickly. But what …

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Stop Romanticizing It and Start Earning It

This past weekend, I co-hosted The Radiance Retreat, a 3-day mindset, fitness and business event here in Los Angeles. Fifty women came in from all over the country to learn, grow, challenge themselves and connect with one another. This is …

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The Kindest (and Scariest!) Thing You Can Do For Someone Else

Getting a little woo woo on you today, but I have something super important I want to address (and it’s not about workouts or nutrition, so if you’re only here for those, you’ll want to stop reading right now ;)). …

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