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A Day in the Life + The Law of Leverage

Back in 2011 when I began coaching with my first-ever business mentor, she told me to try and leverage everything I spend my time on at least 3 ways. Later on, I just referred to this the Triple Leverage Law. …

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Do Sexy Modeling Photos Inspire People to Get Fit?

It was 2006, and the Myspace days were in full swing. I’d just started competing and “fitness modeling,” though I don’t know if it’s actually professional modeling when you diet down for a show and then pay someone to take …

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Mindless to Moderate: Thoughts on the Journey

I was asked several times last weekend at The Radiance Retreat how I made the shift from all-or-nothing competition dieting to #moderation365. And the answer is actually because I was starting my business and couldn’t afford to think about food …

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Authenticity is the New Perfect (+ Thoughts on Bathroom #Selfies)

Hello from Melbourne! Neg and I are staying in the exact same hotel that I stayed in last year when I traveled to Melbourne, and ironically, it’s almost exactly one year to the date. So this morning when I woke …

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On Confidence and Perception: Should You ‘Fake It Till You Make It?’

You may not know this, but I have 3 younger brothers—all very different but all equally talented. Without bragging too much, one’s still in college getting an engineering degree, one’s a professional dancer in Chicago and one is a personal …

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What To Do When You’re Scared Out of Your Mind

I have been off my game a little lately.

Not with food or exercise, but with my perception and mindset. See, over the last several months, I’ve had a few challenges pop up — some in my personal life and some in my professional life, both of which I’ve had a hard time moving past. read more >

5 Killer Workouts I’m Loving Right Now (No Cardio Machines Required)

For the last year, I have not been to the gym. Well, to a big box gym that is. And for this reformed cardio queen and gym rat, that’s a big change. I have not been on a cardio machine in …

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The Biggest Challenge On Earth: How I Stay Motivated to Exercise

Ugghhhhh, motivation. WHYYYYY are you so elusive? I get emails all the time from women asking me to write on motivation and I want to, I really do, but it’s difficult because … sometimes I’m just not that motivated either! BUT. …

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Finally, Unapologetic About My Thighs (because … WTF?)

Something super strange and unexpected happened last week: I posted a close-up of my thighs to Instagram. It was right after this insane workout I did, and my quads were pumped up and my leggings covered in chalk, like this: I …

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I Did My First Bikini Shoot in 4 Years, and Here’s What Happened

Yesterday I did my first bikini shoot in 4 years. It was a throw-away, like, the photographer said maybe, if we had extra time we’d do it. A lil’ BTS on the way to the shoot (decided on a more …

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