Category Archive: Testimonial

How to Go to Italy for 2 Weeks, Eat Pasta, Pizza & Bread and Not Gain a Single Pound

Screen Shot 2014-11-19 at 8.50.35 AM

Last month, I was sitting at dinner in Amalfi, Italy with my friend Gianpiero and I was remarking on “the carbs in this bread” and the “fat in this cheese,” and he looked at me and just said, “Jill, we don’t talk like this — carbs, fat, protein. It’s just food. And in Italy, if …

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Permanent link to this article: http://jillfit.com/2014/11/19/italy/

Why You Can Never Hate Your Body Into Leanness

bestfriend

Yesterday, I was talking to a good friend of mine who is also an online fitness entrepreneur and I was relaying a story from about 5 years ago, when I was deep in my obsessive physique phase — hours on cardio equipment, complete obsession with the nutrition details (how many grams of protein, does this have …

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Permanent link to this article: http://jillfit.com/2014/11/11/body-hate/

“How Exercise Helped Me Get My Confidence Back”

There’s a psychological technique called “The 5 Whys” that is used in anything from business problem solving to interrogation to solutions for individuals to figure out the absolute core cause of something. You ask the question “Why?” 5 times to uncover the underlying reason for action. THIS is the heart of the matter.

In fitness, …

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Permanent link to this article: http://jillfit.com/2014/10/08/boxing/

Define Your “Healthy”

DefineYourHealthy

I’m not going to lie–up until a few years ago, I kind of sort of hated the term “healthy.” It felt so … blah. Like, vague and boring and like something your grandmother would care about. For me, throughout my 20’s, it was very simple: Lean = good, worthy. Not lean = fat, worthless, insignificant …

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Permanent link to this article: http://jillfit.com/2014/08/19/define-your-healthy/

{New Workout} Beginner to Kettlebells? I Was Too!

Beginner Kettlebell Workout

Okay, okay. Today I have to swallow my pride and admit that I actually don’t know everything there is to know about exercise. In fact, if my old ways are any indication, the thing I know the most about it how to be a Cardio Queen :-\ BUT. It’s been a long time since the …

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Permanent link to this article: http://jillfit.com/2014/07/28/kettlebells/

#Selfie Shame

SelfieShame

I’ve been wanting to write this post for a few months now since I’ve been experiencing a bit of an internal battle, and I thought since my 10-Week Mindset Makeover is launching today, that it would be a good time to share a few really raw inner thoughts I’ve been having lately. Maybe this is …

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Permanent link to this article: http://jillfit.com/2014/07/21/selfie-shame/

33 Ways to Live a Richer, More Meaningful Life

33insights

Since I started JillFit almost 4 years ago, my entire life has changed. From the obvious (online business versus desk job) to the subtle (victim mindset vs. possibility mindset). It’s been an amazing ride so far (and it’s still going), and it’s neat to see all the changes.

One shift I’ve made over the last …

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Permanent link to this article: http://jillfit.com/2014/07/16/richer-life/

5 Simple Solutions To Maintain Your Weight This Summer

I blogged last year about how I consider *maintaining* your weight to be a success. I mentioned that I would much rather maintain a flat stomach year round with little headache, than labor through weeks of strict dieting for a chance encounter with a 6-pack for a day. Extreme dieting is, well … extreme. And …

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Permanent link to this article: http://jillfit.com/2014/06/24/summer-maintenance/

Carb Rehab: “How Many Carbs Should I Eat?”

carbs

Been receiving a lot of inquires lately regarding carbs. We are confused about them, aren’t we? Some of us are scared of them. Others believe they are evil and are the sole cause of obesity. While others insist, we need carbs! Of course we do, especially if we want to gain muscle and have enough …

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Permanent link to this article: http://jillfit.com/2014/04/21/how-many-carbs/

What I’ve Learned in 5 Years of Marriage (and How I Still Don’t Know Anything)

Jill and Jade dating 2006

Two weeks ago, I launched my most honest and open project yet–the #GetBetter Mindset Guide. In it, I address not only many of the psychological and mindset topics we discuss often here at JillFit, but quite a bit on the topic of relationships–both with ourselves and interacting with our closest family and friends.

It was …

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Permanent link to this article: http://jillfit.com/2014/03/31/relationships/

Confessions of a Former Cardio Queen

jill_cardio_queen

“Dear Jill, I want to tell you a story because reading your blogs finally, FINALLY gave me permission to do things a different way and I am so glad I found you!!

A couple years ago, a pro fitness competitor was holding a seminar near my house. I followed this woman and so I was …

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Permanent link to this article: http://jillfit.com/2014/03/19/former-cardio-queen/

Why I Stopped Doing Cheat Meals

cupcake

Cheat meals used to be the highlight of my week. I did them for a long time, especially when I was competing and modeling a lot more. I even made a video of my crazy Reese’s Pieces ritual!

But then I used to dread the rest of the week. Because if I wasn’t eating clean …

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Permanent link to this article: http://jillfit.com/2014/02/12/cheat-meals/

Who Has “The Right” to Do Something? Easy. The One Doing It.

Jill_PTclient

“Whatever you’re meant to do, do it now. The conditions are always impossible.” –Doris Lessing

There’s a lot of talk about worthiness in the fitness industry among professionals: who’s got the “right” credentials, who should do what (and who shouldn’t), how deep someone’s understanding is of “the science” and how so-and-so isn’t lean …

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Permanent link to this article: http://jillfit.com/2013/12/06/action/

13 Things to Stop Doing to Yourself

Honor Your Process

I was inspired to write this post by my friends Marc and Angel over at their most awesomely awesome blog Marc and Angel Hack Life. Highly recco. Check their version here.

Over the last few years, I’ve coached hundreds of women in the areas of mind, body or business and there’s often a common theme …

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Permanent link to this article: http://jillfit.com/2013/09/24/things-to-stop-doing/

Why Maintaining Your Weight is a Success

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Between the years of 2006 and 2010, I lost and gained the same 20 lbs roughly a dozen times, as a figure competitor and fitness model. I had distinct “on season” and “off season,” times where I vacillated between strict deprivation and then a food-free-for-all, respectively.

When I quit competing and then over the next …

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Permanent link to this article: http://jillfit.com/2013/08/22/maintenance/

32 Rules to Live By

Effort and Attitude

I don’t particularly love road trips (that’s Jade’s thing), but I do appreciate the quiet time in the car that allows for the mind to wonder. Last week, we were road tripping to DC for a mini family reunion, and I was reflecting on my upcoming birthday. In a sense, birthdays are kind of like …

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Permanent link to this article: http://jillfit.com/2013/07/17/32-rules-to-live-by/

The JillFit Birthday Workout

JillFit Birthday Track Wotkout

“Holy sh*t.”

… seemed to be the only words I could breathe around all the gasping for air that was going on. Tara and I were in the middle of the JillFit Birthday Workout, doing it for the first time last summer when I turned 31. And I wanted to punch myself in the face …

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Permanent link to this article: http://jillfit.com/2013/07/16/birthday-workout/

Next Up For Tara: How To Be A Runner & Keep Your Muscle

Running Without Losing Muscle

By Tara Ballard

I feel like such a hypocrite!

As a recovering Cardio Queen, and someone who has struggled with exercise addiction, I have spent the last 5 years priding myself on how little cardio I do compared to the old days when I worked out 3 and 4 hours a day. I get my …

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Permanent link to this article: http://jillfit.com/2013/06/19/run-and-keep-muscle/

Do You Even Sprint? 13 Female Fit Pros Weigh In With Their Own Cardio Routines

DannyJ

Lately, I’ve been into defending cardio. Mostly because I hate extreme stances, and there’s been a lot of cardio hate in the fitness industry. I blogged on it earlier this week.

But I wanted to know … do female fitness pros really not do cardio?? We may talk a weight training game, but the bottom …

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Permanent link to this article: http://jillfit.com/2013/06/12/do-you-even-sprint/

Change Your Mindset, Change Your Body: My Top 8 Mindset Reads

Top Mindset Reads

In my last blog, I outlined the difference between what I consider a Victim Mindset versus that of an Empowered Mindset. The mindset (way we think about the world and how we interact with it) we CHOOSE to adopt impacts how our lives unfold–what we do, how successful we are, how lean we get, where …

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Permanent link to this article: http://jillfit.com/2013/05/22/top-mindset-books/

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