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Good Gosh, Stop Expecting Everything Right This Second

“It takes 20 years to become an overnight success.” ~Eddie Cantor Last week, I had a conversation that I have had many times with many clients. I was talking to one of my Best of You coaching gals during our coaching …

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11 Magical Things That Happen When You Start Taking Action

“Do not wait: the time will never be ‘just right’. Start where you stand, and work whatever tools you may have at your command and better tools will be found as you go along.” ~Napoleon Hill I think Nike got …

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Things To Do When You Don’t Know What To Do

It’s time to tell the truth — most of us don’t know what the hell we are doing 99% of the time. Me, you, that gal over there who looks like she has it all figured out, that “perfect family” …

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6 Ways to Deal with Naysayers, Skeptics and Disappointing Others

A couple years ago, I was at a family wedding and was chatting with two of my uncles who I hadn’t seen in a long time. They were asking me about my job and how it was going with personal …

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A Day in the Life of a Former Fitness Hustler

I am going to preface this post with a little PSA: I need you to have an open mind and a whole lot of security reading this piece. Initially, it might come off as self-righteous or “better than” — which …

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Do You Need to be a Certain Leanness to Help Others?

“Whatever you’re meant to do, do it now. The conditions are always impossible.” –Doris Lessing   There’s a lot of talk about worthiness in the fitness industry among professionals: who’s got the “right” credentials, who should do what (and who …

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10 Insights to Conquer Your Mindset + Make More Moves

One of my favorite things to speak on at conference is The Success Mindset, especially as it pertains to any big endeavor we want to take on, like building an online business, starting a new fitness regimen, making a big …

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