Category Archive: Mindset

Do Only Certain People Have the Right to Body Esteem Struggles?

Oct2014

I’ve been wanting to write this piece for a while — ever since my birthday post last July when I revealed that I was the most content and most comfortable with my body than I’d ever been, despite also being the softest I’ve ever been.

That’s the absolute truth. Both parts. It’s a fact that …

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Permanent link to this article: http://jillfit.com/2014/10/15/body-esteem/

How to Quit Needing to “Be on a Plan” Every Second

Jill_Firstcompetition

Stepping off stage after winning my first figure competition in 2006 was an amazing feeling. Months of hard work, sacrifice, tighter nutrition than I ever thought possible and more miles logged on the treadmill than ever. Ahhh, sweet accomplishment: leanest body ever, killer photos to commemorate the experience and the knowledge that I had done something that …

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Permanent link to this article: http://jillfit.com/2014/09/17/plan/

Should You Play to Your Strengths or Bring Up Your Weaknesses?

fridge

There are two schools of thought when it comes to time management, priorities and self-improvement.

Some people say it’s wise to work to improve the ways in which you are not operating optimally in the world. In other words, spending time bringing up your weaknesses is time well spent because you can “fill in your …

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Permanent link to this article: http://jillfit.com/2014/09/03/strengths/

Define Your “Healthy”

DefineYourHealthy

I’m not going to lie–up until a few years ago, I kind of sort of hated the term “healthy.” It felt so … blah. Like, vague and boring and like something your grandmother would care about. For me, throughout my 20’s, it was very simple: Lean = good, worthy. Not lean = fat, worthless, insignificant …

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Permanent link to this article: http://jillfit.com/2014/08/19/define-your-healthy/

8 Easy Nutritional Switches That Prevent You From Binging

Bdaywine

Note: I should have just called this post “The Way I Eat” because now, having seen the final blog, it really is all my moderation tips and tricks in one place. I use all of these tactics to navigate my eating and use mindfulness and self-trust and an abundance mindset to make great choices wherever …

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Permanent link to this article: http://jillfit.com/2014/07/24/satisfaction/

#Selfie Shame

SelfieShame

I’ve been wanting to write this post for a few months now since I’ve been experiencing a bit of an internal battle, and I thought since my 10-Week Mindset Makeover is launching today, that it would be a good time to share a few really raw inner thoughts I’ve been having lately. Maybe this is …

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Permanent link to this article: http://jillfit.com/2014/07/21/selfie-shame/

33 Ways to Live a Richer, More Meaningful Life

33insights

Since I started JillFit almost 4 years ago, my entire life has changed. From the obvious (online business versus desk job) to the subtle (victim mindset vs. possibility mindset). It’s been an amazing ride so far (and it’s still going), and it’s neat to see all the changes.

One shift I’ve made over the last …

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Permanent link to this article: http://jillfit.com/2014/07/16/richer-life/

Trusting The Process: 9 Ways Wise People Approach Life

Lately on the JillFit Facebook page, something really interesting has been going on. I’ve been getting a lot of feedback that goes something like this: “Jill, thank you for your words and inspiration, they always make me feel like I am not alone.” or “I can’t tell you how grateful I am to have found …

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Permanent link to this article: http://jillfit.com/2014/06/30/wisdom/

What Someone Thinks About You Is Not Your Business

Business

I once received an email from a woman who was going through a hard time in her relationship with her husband of 30 years. Without her saying it in so many words, I gleaned that infidelity was somehow involved and she had made the decision to stay with him and they were trying to work …

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Permanent link to this article: http://jillfit.com/2014/06/10/stay-in-your-business/

So, You Think You’re Not Good Enough?

MusselFit_Flat

If you’re like most women, you struggle with some insecurities and self-doubt. On some level, you don’t think you’re good enough.

Maybe you pepper your language with “shoulds” and apologize for being you, or maybe you preface everything with a, “I know I need to be better…” or maybe you self-judge constantly, saying something and …

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Permanent link to this article: http://jillfit.com/2014/06/04/good-enough/

The Key to Breaking Your Food Obsession: Exposure

Exposureisthekey

I am in the middle of launching my 4-Week Food Obsession Boot Camp, which begins this Sunday June 1st, and as I put the finishing touches on the content for the online course, I’m fully realizing the many factors that go into hyperawareness around food. And probably 90% of it is mindset work, with the …

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Permanent link to this article: http://jillfit.com/2014/05/29/food-obsession/

Are You Unknowingly Holding Yourself Back? 5 Reasons We Fear Success

Screen Shot 2014-05-19 at 12.44.43 PM

We’ve all heard of the fear of failure. Most of us experience this often, and it manifests in many ways: fear of rejection, fear of not making the cut, fear of not living up to our full potential, fear of exposing our flaws, being ridiculed, etc.

The fear of failure can keep us paralyzed in …

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Permanent link to this article: http://jillfit.com/2014/05/21/fear-of-success/

5 Ways to Handle Envy & Jealousy Toward Others

OH MY this is a juicy topic! And I am so excited to discuss it!

See, over the last 2 weeks, I’ve been privy to about 5 different conversations all revolving around the concept of envy, specifically the feeling we get when we see someone we know being successful and the resulting feelings we experience …

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Permanent link to this article: http://jillfit.com/2014/05/07/envy/

When Hardcore Turns Into Harmful

Mondays

I realized something recently: I don’t want to work that hard.

See, I posted last week on Twitter the questions I often ask myself when it comes to nutrition. Instead of, “what foods will help me get lean?” and, “how can I lose 10 lbs by summer?” I ask things like:

How effortless does this …

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Permanent link to this article: http://jillfit.com/2014/04/25/hardcore-harmful/

Regaining Your Common Sense: Why Doing LESS Leads to a Leaner Physique

Easy

I used to think that the people who thought about food the most were the leanest.

I thought, it’s the people who aren’t conscious about food that end up eating everything in sight, unable to stop themselves.

I have to tell you–I am changing my tune on that. I think there’s a bell-shaped curve when it …

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Permanent link to this article: http://jillfit.com/2014/04/16/less/

11 Ways To Stop Doing Stuff You Hate

Smiling's my favorite

“Life is to be enjoyed, not just endured.”  ~Gordon B. Hinckley

I grew up in an Irish Catholic family. To say you did things out of obligation or guilt is an understatement.

It was the only MO I really knew.

And it’s funny–when I first started working with my spiritual coach 3 years ago, we talked …

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Permanent link to this article: http://jillfit.com/2014/04/09/stuff-you-hate/

A Thousand Things It’s Not My Job To Do

jill_coleman_20101008_by_justjohnryan_048

You ever feel like you just need to tell someone off?

You feel like you just NEED this person to KNOW how you feel about something? Because it’s THAT important to you. They need to hear YOUR truth. It’s THAT urgent for your own sense of peace.

I felt that way recently. And I want to …

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Permanent link to this article: http://jillfit.com/2014/04/05/job/

What I’ve Learned in 5 Years of Marriage (and How I Still Don’t Know Anything)

Jill and Jade dating 2006

Two weeks ago, I launched my most honest and open project yet–the #GetBetter Mindset Guide. In it, I address not only many of the psychological and mindset topics we discuss often here at JillFit, but quite a bit on the topic of relationships–both with ourselves and interacting with our closest family and friends.

It was …

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Permanent link to this article: http://jillfit.com/2014/03/31/relationships/

Why I Stopped Doing Cheat Meals

cupcake

Cheat meals used to be the highlight of my week. I did them for a long time, especially when I was competing and modeling a lot more. I even made a video of my crazy Reese’s Pieces ritual!

But then I used to dread the rest of the week. Because if I wasn’t eating clean …

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Permanent link to this article: http://jillfit.com/2014/02/12/cheat-meals/

7 Things Successful People Say

HarryEdit

Success is an attitude. It’s a mindset.

And it’s not a coincidence that all successful people share a few similar thinking patterns. It’s The Success Mindset. And it’s not luck. Or chance. It’s a deliberate effort.

I read the book, The Slight Edge by Jeff Olson and it’s all about cultivating the mindset of a …

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Permanent link to this article: http://jillfit.com/2014/02/05/success-mindset/

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