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Mindset

4 Ways to Make Jealousy Work for You

Last week, we released a new episode of ‘The Best Life’ podcast all about what to do when the green-eyed monster appears, and we find ourselves getting triggered by someone else’s good fortune. It’s natural and normal to feel jealousy …

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4 Ways to Increase Self-Trust and Confidence in Your Journey

Sometimes we don’t know what the fuck is happening. If, like me, you’ve ever gone through a hard transition in your life, or are currently, you know that it can be really difficult to know what to do exactly. There …

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Hello Again, and a Few Words on Rejection

In 2007, I started a Blogspot free blog, and I’d update it every 6 months with what competitions I was doing, and what magazines I was featured in, etc. So, you know, zero value to the reader. Lol. But every …

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One Simple Tool to Begin “Intuitive Eating”

    Okay, confession time. I don’t love the phrase “intuitive eating.” Not because I don’t love the concept—it’s essentially the #moderation365 philosophy—but because I’m always looking at things through the lens of its teach-ability. And “intuitive eating” can feel …

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Can People *Really* Change? Here’s What It Takes

Do  you think people can people really change? Recently, I was talking to a friend of mine, and they started digging into someone we both knew—someone I was friends with and supported. I try my best not to indulge in gossip, but …

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Awareness Is Great, Action is Better: Here’s How to Just Do the Damn Thing

This is the #1 question I get asked … A few nights ago, my friend Neghar and I were out to dinner at one of our fav restaurants here in LA. And thanks to #moderation365, we enjoyed splitting a delicious …

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2 Tools to Quit Being Distracted by Other People’s Fabulous Lives

I don’t know about you but I’m feeling like social media is on steroids lately. And what I mean by that is, transparency and “internet stalking” is at an all-time high. It’s easier than ever to not only find or …

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That Time I Was the Leanest of My Life and Felt the Least Sexy Ever

Photo: Diane Flores, captured by photographer Carlo Gomez I’ve been wanting to write about this for a while. And I actually originally started this blog in 2013 (lol), but with one of my good friends and peer in the industry, …

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Never Apologize for Leveling Up

The brand spankin’ new #MetconMonster Challenge is underway, and thousands of women are sharing their workouts and sweaty selfies on Instagram (if you want to get the free workouts, you can grab them right here). And inevitably every year that …

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Boundaries, Integrity and Dealing with “Toxic People”

The Mindset Makeover 2.0: #RadicalResponsibility course is open this week only, and I wanted to share a sample email from the 6-week course. The education is delivered via daily emails for 42 days in a row, and the repletion and …

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