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6 Reasons You’re Still Not Getting Shit Done (My Favorite Productivity Tools)

It was about 4 months ago, and I was in my closed coaching community for Best of You. The group is comprised of 80+ women who are driven, passionate, smart and in every way the opposite of the VC (“victim …

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An Alternative to #ZeroFucks: The SO WHAT Mindset

On the flight back from Europe a couple weeks ago, I read a book for men on how to pick up women. Yes, I realize that’s strange and I am (obviously) not a man, and certainly not interested in picking …

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It Might Not Be Your Fault, But It’s Still Your Responsibility

This week, I am launching my 10-Week Mindset Makeover course for the very last time before putting it into retirement. I built the course in 2012, and since have had thousands of women go through the education. It’s been transformative for …

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Body Shaming: A Case for Taking An Individual-Responsibility Approach

Going to sharing a little tough love today. You ready? If you are not on board with #RadicalResponsibility, then just stop reading right now ;) Okay, good. So, there’s been much talk on the interwebz lately about body shaming. T-Nation …

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6 Ways to Stop Comparing Yourself to Other Women

Today I want to talk about The Comparison Trap. Marie Forleo calls this having a “Comparison Hangover”—the negative and defeatist emotions you feel AFTER you compare yourself to others. There’s nothing that drains motivation or empowerment faster. No thanks! I …

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What To Do When You’re Scared Out of Your Mind

I have been off my game a little lately.

Not with food or exercise, but with my perception and mindset. See, over the last several months, I’ve had a few challenges pop up — some in my personal life and some in my professional life, both of which I’ve had a hard time moving past.

In short, I’ve taken the victim stance more than I normal would, and way more than I have in the last several years. I’ve been quicker to blame others. I’ve been deflecting and defending more readily, and I’ve shirked my responsibilities in these scenarios.

And you wanna know what my responsibilities are?


I am responsible for my attitude, my effort, my choices, the situations in which I find myself (even when someone else’s actions may have put me there) and most importantly, I am responsible for my perception. read more >

Good Gosh, Stop Expecting Everything Right This Second

“It takes 20 years to become an overnight success.” ~Eddie Cantor Last week, I had a conversation that I have had many times with many clients. I was talking to one of my Best of You coaching gals during our coaching …

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The Big Difference Between Nutrition Strategies and Nutritional Crutches

“A man that flies from his fear may find that he has only taken a shortcut to meet it.” ~J.R.R. Tolkien You’ve heard me villainize Tupperwares a thousand times. But really it’s not Tupperwares, or even food prep itself that …

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6 Mindset Struggles You’re Still Having That Are Keeping You From Getting Results

With the 10-Week Mindset Makeover course launching this week, I’ve been spending a lot of time uncovering the connection between how we think and what outcomes we achieve with our physiques. Are they connected, and how? Of course they are, we …

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Finally, Unapologetic About My Thighs (because … WTF?)

Something super strange and unexpected happened last week: I posted a close-up of my thighs to Instagram. It was right after this insane workout I did, and my quads were pumped up and my leggings covered in chalk, like this: I …

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