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Mindset

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Stop Romanticizing It and Start Earning It

This past weekend, I co-hosted The Radiance Retreat, a 3-day mindset, fitness and business event here in Los Angeles. Fifty women came in from all over the country to learn, grow, challenge themselves and connect with one another. This is …

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Mindless to Moderate: Thoughts on the Journey

I was asked several times last weekend at The Radiance Retreat how I made the shift from all-or-nothing competition dieting to #moderation365. And the answer is actually because I was starting my business and couldn’t afford to think about food …

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5 Tools to Teach Yourself How to Stop at a Few Bites

I received this email last week: Recently I lost like over 20kg (sorry I still live in the metric world). I have done it with the all or nothing approach.  I kept my diet clean of all sugar and high/bad …

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The Calorie-Matching Trap: “But wait, what are you eating?”

Being that a third of my business is about nutrition and another third is about online business (the last third is fitness), something struck me very recently: your old thoughts about food is what keep you obsessed with it. Our …

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Authenticity is the New Perfect (+ Thoughts on Bathroom #Selfies)

Hello from Melbourne! Neg and I are staying in the exact same hotel that I stayed in last year when I traveled to Melbourne, and ironically, it’s almost exactly one year to the date. So this morning when I woke …

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How to Quit the All-or-Nothing Approach + Start Eating Moderately

Over the last 3 years at JillFit, I have received literally thousands of emails from women all describing similar mental struggles with eating and exercising: Obsessive counting and measuring: of macros or calories or protein grams or water ounces or …

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4 Ways to Master the Unsexy Art of Patience (And Why You Should Even Care To)

I kind of hate the idea of writing on patience. Mostly because no one really cares about it and it’s not immediately evident why patience is important. But, that’s also precisely why it needs to be written on so much …

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6 Reasons You’re Still Not Getting Shit Done (My Favorite Productivity Tools)

It was about 4 months ago, and I was in my closed coaching community for Best of You. The group is comprised of 80+ women who are driven, passionate, smart and in every way the opposite of the VC (“victim …

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An Alternative to #ZeroFucks: The SO WHAT Mindset

On the flight back from Europe a couple weeks ago, I read a book for men on how to pick up women. Yes, I realize that’s strange and I am (obviously) not a man, and certainly not interested in picking …

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It Might Not Be Your Fault, But It’s Still Your Responsibility

This week, I am launching my 10-Week Mindset Makeover course for the very last time before putting it into retirement. I built the course in 2012, and since have had thousands of women go through the education. It’s been transformative for …

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