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Mindset

comparison

6 Ways to Stop Comparing Yourself to Other Women

Today I want to talk about The Comparison Trap. Marie Forleo calls this having a “Comparison Hangover”—the negative and defeatist emotions you feel AFTER you compare yourself to others. There’s nothing that drains motivation or empowerment faster. No thanks! I …

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What To Do When You’re Scared Out of Your Mind

I have been off my game a little lately.

Not with food or exercise, but with my perception and mindset. See, over the last several months, I’ve had a few challenges pop up — some in my personal life and some in my professional life, both of which I’ve had a hard time moving past.

In short, I’ve taken the victim stance more than I normal would, and way more than I have in the last several years. I’ve been quicker to blame others. I’ve been deflecting and defending more readily, and I’ve shirked my responsibilities in these scenarios.

And you wanna know what my responsibilities are?

EVERYTHING.

I am responsible for my attitude, my effort, my choices, the situations in which I find myself (even when someone else’s actions may have put me there) and most importantly, I am responsible for my perception. read more >
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Good Gosh, Stop Expecting Everything Right This Second

“It takes 20 years to become an overnight success.” ~Eddie Cantor Last week, I had a conversation that I have had many times with many clients. I was talking to one of my Best of You coaching gals during our coaching …

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The Big Difference Between Nutrition Strategies and Nutritional Crutches

“A man that flies from his fear may find that he has only taken a shortcut to meet it.” ~J.R.R. Tolkien You’ve heard me villainize Tupperwares a thousand times. But really it’s not Tupperwares, or even food prep itself that …

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6 Mindset Struggles You’re Still Having That Are Keeping You From Getting Results

With the 10-Week Mindset Makeover course launching this week, I’ve been spending a lot of time uncovering the connection between how we think and what outcomes we achieve with our physiques. Are they connected, and how? Of course they are, we …

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thighs

Finally, Unapologetic About My Thighs (because … WTF?)

Something super strange and unexpected happened last week: I posted a close-up of my thighs to Instagram. It was right after this insane workout I did, and my quads were pumped up and my leggings covered in chalk, like this: I …

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BTS

I Did My First Bikini Shoot in 4 Years, and Here’s What Happened

Yesterday I did my first bikini shoot in 4 years. It was a throw-away, like, the photographer said maybe, if we had extra time we’d do it. A lil’ BTS on the way to the shoot (decided on a more …

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Jill Coleman 75 Web

14 Things You’re Doing That Are Holding You Back

It’s month #1 in the Best of You Coaching mentorship for 2015, and many of my women are taking steps they have never taken before — sharing openly and honestly in the online space, creating business pages for their brand …

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Things To Do When You Don’t Know What To Do

It’s time to tell the truth — most of us don’t know what the hell we are doing 99% of the time. Me, you, that gal over there who looks like she has it all figured out, that “perfect family” …

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dontapologize

8 Ways to Be an Anti-Perfectionist in 2015

Last week’s blog was pretty much a straight-up railing against perfectionism. #sorrynotsorry Check it here if you haven’t read it yet. Honestly, perfectionism sucks. Not only does it keep us from feeling good enough, but it actually doesn’t work effectively …

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