blog

Category: Exercise

Quickie “Holiday Rush” Shoulder Workout, Courtesy of College Body

Simple Treadmill Interval Workout

How to Get an Abs-olutely Incredible Midsection

Workout: High-Intensity Chest/Triceps & Shoulder Training

Full Body Strength & Cardio Circuit

Wednesday Workout: At-Home Cardio Kickboxing Routine

Shoulder-Building Workout

Wednesday Workout: Back & Biceps Training

“StepMonster Special”: 25 Minute Stepmill Workout

Workout Wednesday: Cardio & Leg Torcher

Learn, Grow,
Teach, Practice

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